Exercise Journal: 24.06.2015

EXERCISE:
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence

My jump through seems to basically be where it needs to be. Jump back still needs work. It’s the same movement as handstand press, which I should really still be practicing. Other than that, hammies felt good. I’m sore from yesterday though.

Straddle Practice:
– Side Split: 10 min video
– Middle Split: 8 minute video

I hurt my right heel yesterday. Right split sucked. Left side looked really good. I think it got lower. Middle split was okay. I think I’ll switch the order though.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 24.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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