Exercise Journal: 21.06.2015

EXERCISE:
Floor Phase A:
1. Front Scale Holds: 6 x 10s
2. Front Scale Leg Raises: 5 sets x 5 reps per leg
3. Freestanding Handstand to Leg Switch: 3 sets x 8 reps
4. Handstand Entries from Tuck Up: 10 reps

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 21.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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