Exercise Journal: 12.06.2015

EXERCISE:

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence

Overall felt good. Even lotus.

Straddle Practice:
– Side Split: 10 min video
– Middle Split: 8 minute video

My left split is progressing really fast.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 12.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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