Exercise Journal: 11.06.2015

EXERCISE:
Gymnastics: 1hr30
– Floor work: stretch, splits, bridge, rolls, extensions, cartwheels, front limber, back walkover
– Tumble track: jumps, front handsprings, roundoff back handspring
– Handstand press work

My warm up splits were really freaking low. Definitely noticed a good difference. Front limber is also improving. I did roundoff back handsprings for the first time! Those were fun, but scary. Going to class and getting out the house to exercise really improves my mood so much.

Straddle Practice:
– Side Split: 10 min video
– Middle Split: 8 minute video

Just for fun.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 11.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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