Exercise Journal: 11.06.2015

Gymnastics: 1hr30
– Floor work: stretch, splits, bridge, rolls, extensions, cartwheels, front limber, back walkover
– Tumble track: jumps, front handsprings, roundoff back handspring
– Handstand press work

My warm up splits were really freaking low. Definitely noticed a good difference. Front limber is also improving. I did roundoff back handsprings for the first time! Those were fun, but scary. Going to class and getting out the house to exercise really improves my mood so much.

Straddle Practice:
– Side Split: 10 min video
– Middle Split: 8 minute video

Just for fun.


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 11.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s