Exercise Journal: 09.06.2015

EXERCISE:

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence

So good news. I did not need any warming up to go into forward bend. It just happened. My whole sun salutation and vinhasa were both just easier and better. My jump back and jump through are progressing. Lotus, though, STILL BEING A BITCH!

Straddle Practice:
– Side Split: 10 min video
– Middle Split: 8 minute video

Aahh. Feels good.

PT:
– Wallyball: 1hr

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 09.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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