Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence
So good news. I did not need any warming up to go into forward bend. It just happened. My whole sun salutation and vinhasa were both just easier and better. My jump back and jump through are progressing. Lotus, though, STILL BEING A BITCH!
Aahh. Feels good.
– Wallyball: 1hr