Exercise Journal: 08.06.2015


GMB Floor: Intermediate Phase 1B Day 2
3 rounds
2. Inverted Press (10 reps)
3. 360 Degree Jumps (10 reps, each direction)
4. Hollow Body Plank (20 sec)
5. Jump Tuck Squats (10 reps)
6. Hollow Body Hold (20 sec)
7. Superman Hold (20 sec)

So I am officially bored… That’s always a problem. I’m going to try to change that.  I just have to figure out how.

Straddle Practice:
– Side Split: 10 min video
– Middle Split: 8 minute video

I wish I didn’t have to warm up for this. I really do like it though.


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 08.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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