Exercise Journal: 29.05.2015

EXERCISE:
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence

Skipped some parts. My knees were feeling unforgiving.

Straddle Practice:
– Side Split: 10 min video
– Middle Split: 8 minute video
-.-

PT: 1hr30
Ultimate Frisbee

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 29.05.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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