Exercise Journal: 21.05.2015

EXERCISE:

Gymnastics: 1hr30
– Floor work: stretch, splits, bridge, rolls, extensions, cartwheels, front walk over
– Double mini: jumps, front flips
– Tumble track: jumps, front handsprings
– Handstand Press Practice: handstands, wall straddle handstand press, negative straddle handstand press
– Lotus, Yoga-Nidrāsana

New things I did today: cold lotus, cold Yoga-Nidrāsana, front walkover, bridge get up
Cool not new things I did today: correct front handsprings (straight arms, reach forward, look back), straddle handstand press

Tomorrow I will do Ashtanga, 10 more presses and stretch my straddle/pancake. My current goals are to be able to do the press handstand from seated position, to get straddle split and to perfect my pancake.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 21.05.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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