Exercise Journal: 16-17.05.2015

EXERCISE:
16.05.2015
Hike: 4.5 hrs
Kealia Trail and Kuaokala Trail, Makua Valley: 9 mi

So tired.

17.05.2015
Ashtanga Yoga: 1hr10
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence

Straddle Practice:
– Pancake: 30 min
– Wall Straddle: 30 min

My legs feel much better and recovered from the hike.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 16-17.05.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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