Ashtanga Yoga: 30min
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
Was not a good day in terms of feeling well.
– Advanced Combo: 30min
Handstand Press Practice:
– Front dumbbell raise: 6×4 @30lb
– Freestanding Negative Handstand Straddle Presses: 6×4
This first couple of sets were Barely Noticeable. Last few not so much.
– Pancake: 5 mins w/ stick
– Middle Split: 10 minutes video
– Pancake: 10 mins w/ stick
I wasn’t particularly warm today.
Felt better today, but not by much. Also beginning to feel overwhelmed again.