Exercise Journal: 04.05.2015

Ashtanga Yoga: 1hr10
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Bhuja Pidasana)
– Finishing Sequence

I improved in so many aspectos.

Handstand Press Practice:
– Freestanding Negative Handstand Straddle Presses: 20
– Stag & Free Standing Handstands: 5
– Ab Wheel: 5

Straddle Practice:
– Pancake: 5 mins w/ stick
– Middle Split: 10 minutes video
– Pancake: 20 mins w/ stick
– Wall Straddle: 10 mins w/ ankle weights


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 04.05.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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