Exercise Journal: 28.04.2015

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Bhuja Pidasana)
– Finishing Sequence

I had fun. I missed it. Making parallettes twice a week will make more room for yoga. I need yoga and gymnastics equally, so I should do them at least an equal amount of times.

Straddle Practice:
– Middle Split: 10 minutes video
– Pancake: 10 mins w/ stick

I was afraid I had lost it, but pancake is still there.  I really wish my adductors weren’t so stubborn.


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 28.04.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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