Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Bhuja Pidasana)
– Finishing Sequence
I had fun. I missed it. Making parallettes twice a week will make more room for yoga. I need yoga and gymnastics equally, so I should do them at least an equal amount of times.
– Middle Split: 10 minutes video
– Pancake: 10 mins w/ stick
I was afraid I had lost it, but pancake is still there. I really wish my adductors weren’t so stubborn.