Exercise Journal: 27.04.2015


GMB Parallettes: Intermediate Phase 1 Day 2
8 – 12 reps, 3 -5s holds, 3 – 5 sets, 60s rest
• Warm-Up Routine: Elbow Drives (behind the back), Rotator Cuff Hitchhikers, Elbow Circles, Wrist Circles, Cat Stretches
• Tuck Swing to Top Plank (working towards forward plank): 3×8
• One Leg Shoulder Stand Hold: 3×5 of 5sec
• Tuck Swings: 3×8
• Assisted Inverted Presses: 3×8
• Dive Bombers Standard: 3×8
• Cool-Down Flow: Arm Lounge (bent arm, straight arm), Arm Thread, Wrist Lock, Floor Half Crucifix, Cobra

Straddle Practice:
– Wall Straddle: 20 mins w/ ankle weights


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 27.04.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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