Exercise Journal: 07-08.04.2015

– Legs:  lunges halfway across field, backwards lunges halfway across field
– Munger Ball (Soccer/Handball/Ultimate): 1hr30 min

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Nvasana)
– Finishing Sequence

Gymnastics: 2 hr
– Floor work: stretch, splits, bridge, rolls, extensions
– Double mini: jumps, front flips, front pike
– Tumble track: jumps, front handsprings, back handsprings
– Handstand Press Practice: elevated handstand press, handstand press, parallel bar pike presses and negatives

Straddle Practice:
– Wall Straddle: multiple sets of 30s


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 07-08.04.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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