Intermediate Pole: 45min
I was not expecting to stay for pole, but I’m glad I did. It was fun.
– Wall Straddle: 20 min +
Handstand Press Practice:
– Wall Press Handstand: 10-15
– Elevated Leg Handstand Press: 5
– Wall Straddle: 30 min +
OMG… I did it against the wall!! Finally! Hope restored! Also my elevated one is getting more stable. It’s mostly technique. I think I already have most of the strength. I need a little more core to tilt my hips up and keep my legs straight, but I’m not far. I have four more weeks to get this! I also ordered some ankle weights for my middle split practice. Hopefully this week I can get more progress.