Exercise Journal: 27.03.2015

Handstand Press Practice:
– Lunge handstands for control: 2 x 5 per leg
– Handstand tuck jump ups: 10-20
– Front shoulder raises: 6 x 3-5 @ 25 lb
– Seated pike leg lifts: 2 x 15
– Seated straddle seated leg lifts: 2 x 15
– L-Sit on floor – Tucked: 4 x 15s
– L-Sit on parallettes: 3 x 10s
– Parallel bar tuck presses to standing: 5
– Parallel bar pike presses negatives: 5
– Elevated handstand press practice: 5

Straddle Practice:
– Middle Split:: 10 minutes video
– Wall Straddle: 10 minutes

So altogether about an hour with the stretching. The workout was closer to 45 minutes this time. Definitely have to control my breaks. Day four was kind of hard, however my elevated handstand presses were good!! I was surprised at how much control I had!!! And so excited. It’s all about knowing where my body is and should be even though I feel like I’m going to fall.

BEACH DAY!! Paddleboarding here I come!


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 27.03.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s