Exercise Journal: 18-19.03.2015

– Munger Ball (Soccer/Handball/Ultimate): 1hr30

Stretch: 30min
– Wall Straddle
– Pancake

Yeah so thanks to mungerball, I am hurt in multiple places. Yay!

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Bhuja Pidasana)
– Finishing Sequence

My legs are getting straighter and straighter during navasana. I tried Kurmasana Supta Kurmasana and Supta Kurmasana after the Bhuja Pidasana pose again.

Still sore from mungerball. It really hurt my yoga practice today. Def not going to pole tonight.

– Wall Straddle
– Pancake


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 18-19.03.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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