Exercise Journal: 18-19.03.2015

EXERCISE:
18.03.2015
PT:
– Munger Ball (Soccer/Handball/Ultimate): 1hr30

Stretch: 30min
– Wall Straddle
– Pancake

Yeah so thanks to mungerball, I am hurt in multiple places. Yay!

19.03.2015
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Bhuja Pidasana)
– Finishing Sequence

My legs are getting straighter and straighter during navasana. I tried Kurmasana Supta Kurmasana and Supta Kurmasana after the Bhuja Pidasana pose again.

Still sore from mungerball. It really hurt my yoga practice today. Def not going to pole tonight.

Stretch:
– Wall Straddle
– Pancake

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 18-19.03.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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