Exercise Journal: 17.03.2015

EXERCISE:

Gymnastics: 2 hr
– Floor work: stretch, splits, bridge, rolls
– Double mini: jumps, front flip
– Beam: walking across
– Tumble track: jumps, front handspring!!
– Pull ups: 3 x 5
– L-Sit Hold: 1 x 10, 20, 15, 12, 12, 5
– L-Sit floor leg lifts: 2 x 15
– Straddle-Sit floor leg lifts: 2 x 15
– Splits Stretching

Today I did front handspring with no spot on the tumble track for the first time! So I did it over and over and over again to make sure I didn’t lose it! It was so exciting and so much easier than back handspring, which I will try to perfect next week!

Stretch:
– 30 mins of pancake stretching

Watched a tv show. Got pretty low. Not there yet.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 17.03.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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