Exercise Journal: 13-14.03.2015

EXERCISE:

13.03.2015
PT:
– Burpee + Forward jumps
– Sprints
– Push Ups
– Munger Ball (soccer/handball): 45 min
Didn’t really count the first part bc I got there late! Yeah, so new PT schedule fucking everything up. Going ot have to rearrange things again.

14.03.2105
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Bhuja Pidasana)
– Finishing Sequence

Okay so I noticed that this session felt REALLY good compared to other sessions and I came to the conclusion that doing yoga in the NOT morning is so much easier! I didn’t realize how cold and stiff I must be right after waking up. I was able to do so more more with so much more ease and a lot less pain. lol.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 13-14.03.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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