Exercise Journal: 01-03.03.2015

Pole: 1hr

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)

Gymnastics: 2 hr
– Floor work: stretch, splits, bridge, handstands, rolls, extensions, cartwheels, round offs, dive cartwheels, walkovers
– Double mini: jumps, front pike
– L-Sit Hold: 2×15, 3×20
– L-Sit Tuck Hold: 1×20
– L-Sit floor leg lifts: 2 x 15
– Straddle-Sit floor leg lifts: 2 x 15
– Pull ups: 3 x 5
– Bridge walks
– Stretching
– Burn out


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 01-03.03.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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