Exercise Journal: 23.02.2015

EXERCISE:
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)

My one week break turned into two… oops. HOWEVER, good news is that my knee doesn’t hurt at all anymore! Aaaaannnnd I can still do lotus!!!!! OMG. 🙂 So I definitely thought I had lost some flexibility at first, but it turns out I was just cold. My goal was to do it 3 times this week. I may try to do it every weekday morning. That should help me get to bed on time! 🙂 I mean I already want to try it again tonight, since I have nothing else to do.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 23.02.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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