– Ankle Stretch: 30s per ankle
– Pancake Stretch
– Straddle Split
I did Pancake stretch for so long today. I practically touched the ground with my chest, but not quite. I definitely gained a lot in a short amount of time. I tried to do this fascial release thing I saw in this video, and it definitely help. https://www.youtube.com/watch?v=zLewsx9rL_8
I also did this video for almost 2 hours. Didn’t work. Lol. https://www.youtube.com/watch?v=waxr-Ex5Zgw
I decided I’ll probably do these daily, along with middle
split stretch, which is not budging by the way.