Exercise Journal: 12-15.02.2015

EXERCISE:

12.02.2015
Pole: 1h15

I was able to do a new pose. I forgot the name. It’s a type of handspring.

15.02.2015
Acro Yoga: 1h

It was more fun today than last week. Still didn’t do as much as the first time I went, but getting closer.

Strength/Stretch:
– Pull Ups – deadhang: 3 x 5
– Bridge: 3 x 1:00
– Pike and Straddle Leg lifts: 3 x 15 per
– Side Split: 3:00
– Ankle Stretch: 3:00
– Pancake Stretch

A few of the things I want to get better at (or maintain: pull ups). I had to do the ankles one by one after the first one. My ankles are so tight. It’s sad.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 12-15.02.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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