Exercise Journal: 05-07.02.2015

EXERCISE:
05.02.2015

Pole Dancing: 1hr15
Acroyoga: 30 min

07.02.2015

RUN:
– 1.00 mi: 8Mh6m
Wasn’t really feeling motivated, and wanted to see if I could break that stupid 10 minute mile. I’m happy enough.

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)
My knee hurts 😦 No lotus. I also feel stiff. 😦

Stretching:
– Side Splits: 3:20 side split
Stiff.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 05-07.02.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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