Exercise Journal: 31.01.2015

EXERCISE:
SUP Yoga: 1h15m

Fun, but not very strenuous. Did have more balancing issues today though! Too afraid to do the headstands. Also I didn’t feel like getting wet.

RUN:
– 2.08 mi: 20:13 min

I was faster the first half, but I’m still not fast enough. I definitely need to be breaking twenty minutes. Also definitely should NOT have gone running right after I drank milk tea… The milk cramps were not good. At least I’m getting used to pushing myself through the pain though.

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)

Headstand and lotus were good again. 🙂 My lotus felt more relaxed and wasn’t as uncomfortable as last time. I would like to be able to do it without having to be warmed up first though.

Stretching:
– Side Splits: 2:00 side split

That was hard. Def had to distract myself. Going to lay with my legs against the wall in my spare time.

Homework time 😦

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 31.01.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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