Exercise Journal: 14-16.01.2015

EXERCISE:
14.12.2014
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)

🙂 Decided I will try to do Ashtanga 3 times a week since I’m a beginner. Also I notice when I take breaks, I come back more flexible and stronger.

16.12.2014
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 14-16.01.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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