Exercise Journal: 05.01.2015

EXERCISE:

Run:
– 3 mi: 25 mi

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)

Felt good. All of it.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 05.01.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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