Ashtanga Yoga: 45m
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)
My jump back/through are really getting better! I can hold myself up on the walk/jump through now. Also was able to hold half headstand! Woot woot!