Ashtanga Yoga: 1hr15m
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)
My teacher said my jump back/through and pace were really good. We cut out some of the finishing sequence poses bc I’m can’t do lotus yet.