Exercise Journal: 19&28.12.2014

EXERCISE:
28.12.2014
Ashtanga Yoga: 1.5-2hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence

19.12.2014
MungerBall: Serious pain after

So I’m probably going to have to spend less time on the computer to work out. 😦 Ugh. Goals.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 19&28.12.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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