Exercise Journal: 15.12.2014


– Pull Up: 3×5
– Inverted Row: 3×5
– Dumbbell Bent Over Row: 3×8 25lb
– Dumbbell Curl: 3×8 20lb
– Hammer Curl: 3×8 20lb

Close-Stance Squat: 2×20
Wide-Stance Squat: 2×20
Single-Leg Bench Squat: 2×10
Drinking Bird: 2×10
Single Leg Bridge: 2×10
Elevated Single-Leg Calf Raise: 2×20

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 15.12.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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