Exercise Journal: 04-05.12.2014

– Dip: 3×8
– L-Sit: 3x15s
– Handstand Push Up – Bent Waist: 3×8
– Semi-Planche Push Up: 3×8
– Dumbbell Bench Press: 3×8 20lb
– Dumbbell 2-Arm Triceps Extension: 3×8 25lb

Pole: 1h15

Ashtanga Yoga: 1hr

Ashtanga Yoga – Teach Led: 1hr30


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 04-05.12.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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