Exercise Journal: 02-03.12.2014

– Warm Up: Hugh Knees, Butt Kick, Jumping Jacks
– Push Ups: 1 min
– Bicycle: 2 mins
– Ashatanga: 30 mins
– Stretching

Pole: 1hr30

Gymnastics: 2hr
– Muscle Ups, Backflip, Flagpole, Splits, Burn Out


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 02-03.12.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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