Exercise Journal: 01.01.2014


– Pull Up: 3×5
– Inverted Row: 3×5
– Dumbbell Bent Over Row: 3×8 25lb
– Dumbbell Curl: 3×8 20 lb
– Hammer Curl: 3×8 20lb

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omitted Pindasana)

Walk back was decent. Got my headstand up with straight legs!!


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Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

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