Exercise Journal: 13-20.11.2014

EXERCISE:
13.11.2014

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series
– Finishing Sequence

17.11.2014

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series
– Finishing Sequence

18.11.2014

Gymnastics/Tumbling: 2hr
– double mini, back handspring training, splits training

Ashtanga Yoga: 30m
– Finishing Sequence

19.11.2014
PT:
Circuit:
– Pyramid Push Ups (5 up and down)
– Sprints, Suicides

Pole Dancing: 1h30m
– Spins, Inversions, Flag progression practice, splits training

Ashtanga Yoga: 30m
– Surya Namaskara A – Sun Salutation A
– Primary Series
– Finishing Sequence

20.11.2014
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Primary Series
– Finishing Sequence

Splits training

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 13-20.11.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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