Exercise Journal: 10-12.11.2014

EXERCISE:
10.11.2014

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series
– Finishing Sequence

11.11.2014

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series
– Finishing Sequence

12.11.2014

PT:
– Run: 40m

Ashtanga Yoga: 40m
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series
– Finishing Sequence

Pole Dancing: 1h15m

Acroyoga & Stretching: 1 hr

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1 Comment

Filed under bodyweight, exercise, gymnastics, pullups, workout

One response to “Exercise Journal: 10-12.11.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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