Exercise Journal: 09.11.2014

EXERCISE:
Ashtanga Yoga: 2hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series
– Finishing Sequence

About 1/2 through with Primary series and finishing series.

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2 Comments

Filed under bodyweight, exercise, gymnastics, pullups, workout

2 responses to “Exercise Journal: 09.11.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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