Exercise Journal: 31.10.2014

EXERCISE:
Ashtanga Yoga:
– Surya Namaskara A
– Surya Namaskara B
– Six standing poses
– Yoga Chikitsa: Utthita Hasta Pādānguṣṭhāsana, Utthita Pārśvasahita, Utthita Hasta Padangushthasana B, Utkaṭāsana, Vīrabhatrāsana AB, Daṇḍāsana, Paścimottānāsana ABCD, Pūrvottānāsana, Ardha Baddha Padma Paścimottānāsana, Triyang Mukha Eka Pāda Paścimottānāsana, Janu Shirshasana ABC, Marichyasana ABCD, Urdhva Dhanurasana, Paschimottanasana
– Finishing Sequence: Salamba Sarvangasana, Halasana, Karna Pidasana, Baddha Padmasana, Yoga Mudra, Padmasana, Utplutih, Shavasana

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2 Comments

Filed under exercise, gymnastics, hiit, pullups, pushups, tabata

2 responses to “Exercise Journal: 31.10.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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