Exercise Journal: 30.10.2014

EXERCISE:
Ashtanga Yoga:
– Surya Namaskara A
– Surya Namaskara B
– Six standing poses
– Yoga Chikitsa: modified Utthita Hasta Pādānguṣṭhāsana, modified Utthita Pārśvasahita, Utthita Hasta Padangushthasana, Utkaṭāsana, Vīrabhatrāsana A, Vīrabhatrāsana B, Daṇḍāsana, Paścimottānāsana ABCD, Pūrvottānāsana, Ardha Baddha Padma Paścimottānāsana, Triyang Mukha Eka Pāda Paścimottānāsana, Janu Shirshasana AC
– Finishing Sequence: Baddha Padmasana, Yoga Mudra, Padmasana, Shavasana

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2 Comments

Filed under exercise, gymnastics, hiit, pullups, pushups, tabata

2 responses to “Exercise Journal: 30.10.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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