Ashtanga Yoga: 45m
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Six standing poses
– First Series: Utthita Hasta Pādānguṣṭhāsana, Utthita Pārśvasahita, Utkaṭāsana, Vīrabhatrāsana A, Vīrabhatrāsana B, Daṇḍāsana, Paścimottānāsana A B C, Pūrvottānāsana, Ardha Baddha Padma Paścimottānāsana, Tiryaṁ-Mukha Eka-Pāda Paścimottānāsana, Jānu Śīrṣāsana
– Finishing Sequence: Padmasana, Shavasana
Forgot I needed to do finishing sequence! My favorite part. Also tried out the first series this time as well! My hamstrings are sore, but much looser. Also I stretched my median nerve whenever I was in the car and that helped out a lot.