Exercise Journal: 29.10.2014

Ashtanga Yoga: 45m
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Six standing poses
– First Series: Utthita Hasta Pādānguṣṭhāsana, Utthita Pārśvasahita, Utkaṭāsana, Vīrabhatrāsana A, Vīrabhatrāsana B, Daṇḍāsana, Paścimottānāsana A B C, Pūrvottānāsana, Ardha Baddha Padma Paścimottānāsana, Tiryaṁ-Mukha Eka-Pāda Paścimottānāsana, Jānu Śīrṣāsana
– Finishing Sequence: Padmasana, Shavasana

Forgot I needed to do finishing sequence! My favorite part. Also tried out the first series this time as well! My hamstrings are sore, but much looser. Also I stretched my median nerve whenever I was in the car and that helped out a lot.



Filed under bodyweight, exercise, gymnastics, pullups, workout

2 responses to “Exercise Journal: 29.10.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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