22.10.2014 Exercise Journal

EXERCISE:

PT:
4 rounds of :
– 30s burpees, 30s squats, 30s push ups, 30s sit ups, 30s luncges
followed by 3 sets of 1.5 lengsth tennis court sprints

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One response to “22.10.2014 Exercise Journal

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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