Exercise Journal: 21.10.2014

Adult GYMFit:
– General Gymnastics: 02:00:00
Splits, Cartwheels, Handstands, Double Mini Front Flips, Trampoline Back Handsprings and Frontflips

Dips Test, lunges, push ups, v-ups, more splits

I need to work on the back handsprings, so hard.



Filed under bodyweight, exercise, gymnastics, pullups, workout

2 responses to “Exercise Journal: 21.10.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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