15.10.2014 Exercise Journal

EXERCISE:

PT:
Round 1
Running (Intervals/Sprints) 00:03:00 | sprint
Push-Up 30 reps
Body Weight Squat 36 reps
Flutter Kicks 100 reps

Round 2
Running (Intervals/Sprints) 00:02:00 | sprint
Push-Up 20 reps
Body Weight Squat 24 reps
Flutter Kicks 100 reps

Round 3
Running (Intervals/Sprints) 00:01:00 | sprint
Push-Up 10 reps
Body Weight Squat 15 reps
Flutter Kicks 60 reps

Advertisements

1 Comment

Filed under Uncategorized

One response to “15.10.2014 Exercise Journal

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s