Exercise Journal: 14.10.2014

EXERCISE:
Adult GYMFit:
– General Gymnastics: 02:00:00
Splits, Cartwheels, Handstands, Back Bridges, Double Mini Front Flips, Tumbling Trampoline Back Handsprings, Trampoline Back Handsprings!

Sprints and rope climb test!

Back bridge ups, one arm push ups, ab work.

Finally got to do back handsprings without a spotter!!!! Yay!! Also, my front flips were pretty good! Handstands are still improving as well!

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2 Comments

Filed under bodyweight, exercise, gymnastics, pullups, workout

2 responses to “Exercise Journal: 14.10.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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