Exercise Journal: 06.10.2014


Start Bodyweight Dynamic Warmup: 00:10:00
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Handstand Push-Up Progression
– 1 x 4 reps | wall half handstand push ups
– 2 x 8 reps | wall bent handstand push ups

Push-Up Progression
– 3 x 6 reps | one arm push up

Dip Progression
– 3 x 6 reps | legs forward dips

Squat Progression
– 3 X 4 reps | renegade pistols

Plank Progression
– 00:01:00 | RKC planks. See http://youtu.be/6TKktamzq4o

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

–  2.3 Run

I can totally understand why I need to go down a progression on the handstand push ups. Get stronger again. Surprised at my dips and push ups. Wanted to incorporate pistols again before I lose them again!!!


1 Comment

Filed under bodyweight, exercise, gymnastics, pushups, workout

One response to “Exercise Journal: 06.10.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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