24.09.2014 & 01.10.2014 Exercise Journal

PT:

01.10.2014
2 Rounds:
– tennis court width lunges + 10 push ups
– tennis court width bear crawls + 20 sit ups
– tennis court width squat hops + 10 push ups
– tennis court width sprints

3 rounds:
– tennis court sprints 2x width

24.09.2014
40 sit ups
30 squats
20 push ups
10 burpees
Flag Football!

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1 Comment

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One response to “24.09.2014 & 01.10.2014 Exercise Journal

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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