12 September 2014 · 09:32
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Exercise Journal: 11.09.2014

EXERCISE:
Adult GYMFit:
– General Gymnastics: 02:00:00
Round offs, handstands, walking handstands, Running front flip, front handspring, back handspring
– Straight Leg V-Ups: 8 reps
– Hollow Body Rock and Superman Rock: 60s

Next week I want to be able to do a back handspring without a spot.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pullups, workout

One response to “Exercise Journal: 11.09.2014”

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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