Exercise Journal: 10.09.2014

EXERCISE: PT
Warm Up
– Arm Circles: 40
– Burpee with push ups: 10 reps
– Flutter Kicks: 20
– Dumbbell Lunges: 10

Group 1
– Sprints: 40 yd
– Push-Up: 10 reps

Group 2
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps

Group 3
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps
– Flat Straight Leg Raise: 10 reps

Group 4
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps
– Flat Straight Leg Raise: 10 reps
– Plank With Hip Extension

Group 5
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps
– Flat Straight Leg Raise: 10 reps
– Plank With Hip Extension: 10
– Shoulder Press: 10 reps

Group 6
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps
– Flat Straight Leg Raise: 10 reps
– Plank With Hip Extension: 10
– Shoulder Press: 10 reps
– Dumbbell Lunges

Group 7
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps
– Flat Straight Leg Raise: 10 reps
– Plank With Hip Extension: 10
– Shoulder Press: 10 reps
– Dumbbell Lunges
– Belt Kick/Squat Front Leg Kick: 10 reps

Group 8
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps
– Flat Straight Leg Raise: 10 reps
– Plank With Hip Extension: 10
– Shoulder Press: 10 reps
– Dumbbell Lunges
– Belt Kick/Squat Front Leg Kick: 10 reps
– Skater w/skip: 10 reps

Group 9
– Sprints: 40 yd
– Push-Up: 10 reps
– Sit-Up: 10 reps
– Flat Straight Leg Raise: 10 reps
– Plank With Hip Extension: 10
– Shoulder Press: 10 reps
– Lunges: 10 reps
– Belt Kick/Squat Front Leg Kick: 10 reps
– Skater w/skip: 10 reps
– Low Jacks: 10 reps

Stretching

 

TOTALS:

– Sprints: .25 mi
– Push-Up: 100 reps
– Sit-Up: 80 reps
– Flat Straight Leg Raise: 70 reps
– Plank With Hip Extension: 60
– Shoulder Press: 50 reps
– Lunges: 40
– Belt Kick/Squat Front Leg Kick: 30 reps
– Skater w/skip: 20 reps
– Low Jacks: 10 reps

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1 Comment

Filed under bodyweight, exercise, gymnastics, pushups, workout

One response to “Exercise Journal: 10.09.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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