Exercise Journal: 09.09.2014

EXERCISE:
PULL + CORE + LEGS:
Start Bodyweight Dynamic Warmup: 00:10:00
– Thoracic Spine Mobility: 10 each side. (See http://youtu.be/8WQsQRoeZxs)
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Pull-Up Progression
– 3 X 4 reps | pull-ups (full extension)

Leg Raise Progression
– 3 x 4 reps | hanging v-raise windshield wipers

Horizontal Pull Progression
– 3 x 4 reps | front tuck knee lever rows

Two-Arm Kettlebell Swing
– 3 X 15 | 15 kg

Stretching: 00:10:00
– See stretching routine @ http://www.startbodyweight.com/p/simple-static-stretching-routine.html

My levers were almost gold!

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2 Comments

Filed under bodyweight, exercise, gymnastics, pullups, workout

2 responses to “Exercise Journal: 09.09.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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