Exercise Journal: 03.09.2014

EXERCISE: PT

Stretch

Half Pyramid (start with 1 rep set, make way to 15 rep set):
– Running (Intervals/Sprints) 40 yd | jog
– Push-Up 1 – 15
– Running (Intervals/Sprints) 40 yd | jog
– Sit-Up 1-15 reps
Running – 1.6 mi

Stretch

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1 Comment

Filed under bodyweight, exercise, gymnastics, pushups, workout

One response to “Exercise Journal: 03.09.2014

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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